About me

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I became a personal trainer and coach because I enjoys helping people and couldn’t imagine any other way than through health and fitness. Understanding many people live with pain every day, I became a certified Z-Health movement specialist to help clients manage ailments. As well as being a Z-Health Practitioner I am PICP certified as a Poliquin Performance Specialist which allows for the most effective results for strength, conditioning and injury prevention. I also specializes in, and have helped hundreds of clients through, improving posture, structural balance and designing personalized exercise programs which are the keys to success, and he loves doing it!

Z-HEALTH MOVEMENT REEDUCATION SPECIALIST

Z-Health is a unique training system that re-educates the central nervous system allowing people to improve athletic performance, joint mobility, range of motion, and flexibility while managing pain and preventing injury.

 

PICP CERTIFICATION

I am a Certified Poliquin Performance Specialist, Being PICP certified allows me to use the theories and methods of Structural Balance. Structural Balance evaluates strength ratios between muscle groups. When recognized training programs can be designed for clients to reach the most effective results for strength and conditioning and injury prevention.

 

WHAT SETS ME APART

What sets me apart from other trainers is that I help people manage their joint pain through life not just temporarily.

PETE UPTON
Personal Trainer
Z-Health Certified
Joint Ailments/Functional Strength
tel: 617 480-6459
email : pete@peteupton.com
address: 322 Reservoir St. Needham, MA 02494